I almost had to force myself to eat today. I had 1pm spoonful and just now now at 7pm had a burger patty, guac and grilled romaine with a yummy lemon dressing.
I think I will cut back on the oil tomorrow. I'd like to eat one small meal and my usual dinner.
I have a session with my trainer in the morning. He kicks my butt so I hope I am not a weakling. He does know what I am doing so no surprises there. He's been wanting me to do IF so this is just our oily version of that.
Julia, I hope you survived all those kids.
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