My book finally arrived. Read some last night and will read more today. Meanwhile, I'm wondering how important has it been to your success to use flavorless oils? If I use coconut or EVOO and hold my nose, will that be effective?
Starting Weight: 197.5
Current Weight: 123
Lost 75# eating low carb (20-40 g) and then MDA primal low carb. Tried many other options but only LC helped me lose weight and improve health. Now at a good weight, I find my body can tolerate a few more carbs but rarely go over 100 g.