I'm thrown off course. I can't do the MCT on the weekends because my body cleanses and I need a potty close. That said, te AS seems to carry into the weekends. My calories are never above 1500. Generally 1200-1300. This week I have eaten some potatoes and once a bagel at a work breakfast. Up two pounds. My balance is so fragile. I have to just say no to flour. This is my third time injesting flour since Jan 1st. It doesn't bring me good results! I am trying hard to get back to my 143 set point. I hate being 147 because it feels bad in my swollen joints. I'm glad I am a fast reactor to toxins. Maybe it will help me get clean.