Oh ugh. Tried taking my first plain CO this morning. I put the tbsp in my mouth, hoping it would melt quickly. It didn't. So, I tried chewing it. Cue gagging and gagging and more gagging. I finally was able to get it down, but it REALLY did not want to go. Rather, my body didn't want to take it. I've been up since 2:30 to get to work at 4am. So, I guess it did pretty awesome things considering I am just now getting hungry at 11am. So, despite the fact that my body rejected it in cold form, I think it still worked pretty well. I'm going to melt it next time. Or get some MCT oil. I can't do that again.
The process is simple: Free your mind, and your ass will follow.