Shangri-La Diet - setpoint success at last page 68

[little vase]

The most unscientific data point ever: I have been at a stall for 4 weeks and yesterday did one shot of CO in the morning and today I've lost a pound. That's just the little nudge I needed to try this for a couple of weeks to see what happens!

[little vase]

(oh also, no hunger at all all day yesterday and none today, I did a shot today in the early afternoon)

[InSearchOfAbs]

The most unscientific data point ever: I have been at a stall for 4 weeks and yesterday did one shot of CO in the morning and today I've lost a pound. That's just the little nudge I needed to try this for a couple of weeks to see what happens!

Hey! That's awesome! Yay!

I knew something was going on last night when I went to bed weighing the same thing
I did when I woke up yesterday.. um, wha?

Today, down 4oz to 122.0

WHATEVER!

And tonight I'm going to eff it all up cuz it's wine night! Yay!

Not eff it up indefinitely, but there will be some water weight to contend
with Saturday and Sunday.

Don't care. Friday.

Julie

[Khaleesi]

ack I do too! Sure helps curb the appetite. Sleeping better at night too.

Guess I need to learn to use this forum, meant to quote post about oil. Duh Reply quote button I'll bet.

[marthat]

And tonight I'm going to eff it all up cuz it's wine night! Yay!

Not eff it up indefinitely, but there will be some water weight to contend
with Saturday and Sunday.

Don't care. Friday.

Julie

Martini night at my house. Good sized vodka ones, with 2 mammoth olives. Friday night ritual with hubby. TGIF!! Enjoy your wine!

[Khaleesi]

Sure am liking hanging out with you peeps doin shots! lol

[little vase]

Wine here too! Love Friday........ !

[InSearchOfAbs]

Martini night at my house. Good sized vodka ones, with 2 mammoth olives. Friday night ritual with hubby. TGIF!! Enjoy your wine!

Oooh girl!

Vodka used to be MINE, all MINE, but then I started drinking it like wine.. like lots.

Like a 16oz tumbler of half vodka, half whatever - thems were HUGE cocktails, and I'd
have at least three!

My liver was seriously waving MANY white flags.

Still love it, but it gets me in trouble... snarf.

Hooray for Fridays!

Julie

[marthat]

AAAHHH! Sudden change of plans - dietary disaster ahead! Thanks to the snow storm, my usual Special Olympics Floor Hockey practice was cancelled (actually, I cancelled it - I'm team manager). So I thought a quiet evening at home sipping my martini was on tap. Then hubby reminded me that since I didn't have my usual commitment, I could accompany him to a friend's birthday party this evening. I had totally not remembered that this was even happening! Oh no!! Home-made (really good, organic juice, sulphite-free, smooth-goin'-down) red wine, lots of nibblies - temptations all around!

BTW, I just made some amazingly easy and good fish. Tbsp EVCO in a frying pan, throw in and fry little fillets of frozen haddock, then add a mix of about 2 parts coconut milk, 1 part mayo and a half tbsp of curry powder all mixed together. Cook together a bit to bubble up the sauce.

[Khaleesi]

mmmmm yummo