This has been the most fascinating read! I spent the last few nights falling asleep to this thread, and waking up to wanting to read more.
Do you think taking a CO shot in the afternoon twice would be ok? The first shot at 1-ish and the next at 3-ish? I wake up at about 7-8 and have a couple of cups of green tea and then go to the gym and am not back until 11 or so, and then eat an omelet. I'm trying to figure when the best times to take the oil are for me. If the 2 in the afternoon aren't advised, is one an hour after dinner ok? If I absolutely have to I can take a baggie with me to the gym and take it in the middle of my workout but it would be so much nicer to do it at home! I'm open to anything though. I really don't want to replace my green tea with an oil shot though, but am willing to try any other combo.