Great posts! Well 2.5 weeks in on 1 meal a day. And a week in on CO shots. The oil is def making it easy to not think about food. Almost too easy. Yesterday I ate 6 short ribs for the whole day. Was shaking my head on that one. Even eating only 1 meal a day, I def eat a nice bowl full of food, so this was quite enlightening. And thrilling really. Am noticing that I am shrinking. So are other people. It feels good to hear that finally. I have been stuck in this dreadful heavier body so long. Am excited for spring, want to look good, feel good, and wear whatever I want for a change. I really enjoy following everyones progress. Thank you for sharing.