I am not plateauing, I am gaining ever since I stopped counting and starving in what, November?Leida aka "Oh Woe is Me": What are your measurements? Can you send a few days worth of what you are eating so we can take a look? We all hit plateau's but your resigned attitude is concerning. /Lu
As for foods I am eating, I eat food, most of it paleo and a bit of junk and empty. I am done with trying to find a miraculous way of eating that will keep me both happy and "not fat". It doesn't exist, my body simply wants more fat, and always did. Even at 120 lbs I am still plump, and not being plump (I can only guess it would be ~ 100-110 lbs range) involves the completely unsustainable lifestyle. I kept my weight artificially down through limiting intakes and variety. Now I try to eat when I am hungry, really hungry, not trying to fill a void of some other emotion, and learning to stop when I am full - and I finally actually get full. I also try hard to pick the healthiest food from the type that my body asks for, because I know it will lash out if I try to substitute what I think is better for what it needs and I will just go on eating the 'right' choices but feeling unsatisfied because my body needs a banana, not meat.
Despite the fat belly in the mirror, that's the first time in years that I feel better about myself. Not yet to the point of sincerely believing that I am beautiful, but at least not equating being fat as being bad and stopping the mentality of the criminal eating. And I want freedom from numbers and oversight. I have counted and tracked calories, minutes of exercise, hours between meals, servings of fruit, laps swam, pieces of gum per day, total and net carbs, fats, proteins, fibre, weights lifted, body fat%, inches at 5 different places on my body, sizes, and gods only know what else. I have had tried many WOE that required complex eliminations and thinking about eating all the time. No more. Done.
Oil shots are great for me, and I will keep doing it along with working on stopping eating when I am full. I enjoy not thinking about food once I am full. I will do what I find fun in the gym and out doors, and my body will respond however it wishes. It is hard to get there, and a lot of my mind resist the effort, but if I don't do it, if I don't learn to be content with what my body can do, I will just continue to be miserable and for no good reason. There are better things than working 24/7 on being 'not fat'.