Paleomom: I will report back on the paleo nutrition seminar for crossfitter's on Sunday. The speaker is a paleo chef. I'm quite interested in trying to understand how to gain muscle, reduce fat and not regress back from a size 8 to a size 12. I'm not going back down that road (I gave all my size 12 clothes away!). I'll either post here, or start a new thread.
Edit: I forgot to mention that the chef will be providing each of us with a nutritional information kit. The seminar kicks off a 4 week 'friendly competition' between the Crossfit Members who wish to participate. Each athlete is being weighed, photographed, measured and will have body % measured with calipers. We are to follow the nutritional plan for the next 4 weeks, where we will again be weighed, measured, photgraphed and have our fat measured. I intend on sticking to the plan for the 4 weeks. The athlete with the greatest results (male & female), will win prizes. Should be fun.
Last edited by Louisa655; 01-17-2013 at 12:28 PM.
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.