I found the ELOO to be easier to take -- no taste & no odor. The one I found is a store brand (Wegman's) but it was 100% olive without fillers like canola.
I hope you survived the yummy dinner, Julia! I had a mixed up day w/o my oil shots and access to some unPrimal food, but I was surprisingly not hungry! I think it was a carry over from the previous evenings shot. Anyway, back on schedule today.
Starting Weight: 197.5
Current Weight: 123
Lost 75# eating low carb (20-40 g) and then MDA primal low carb. Tried many other options but only LC helped me lose weight and improve health. Now at a good weight, I find my body can tolerate a few more carbs but rarely go over 100 g.