was away for a week and did well, diet wise. did a lot of walking. took an oil shot in the morning a few times, and it seemed to help me not want to snack in between meals.
tomorrow I am thinking to start a Whole30, or actually a whole 24, since a family trip will be coming up at the end of Aug. Not that I want to eat off-plan, but I cant honestly know what I will be served and what will be in the food. Its only a few days, so maybe I can bring some food and oil to help me make it through the trip.
I dont need to lose weight, but I want to keep my hard-earned health and energy so I can do all the things I want to and have to do.