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Thread: Shangri-La Diet - setpoint success at last page 133

  1. #1321
    calee's Avatar
    calee is online now Senior Member
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    Primal Fuel
    Quote Originally Posted by oceangrl View Post
    Barb I cannot see any of your attachments.

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    Don't bother, it's a troll. They are just stoopid little characters.

  2. #1322
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    Quote Originally Posted by calee View Post
    Don't bother, it's a troll. They are just stoopid little characters.
    Lol..thank you Calee.

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  3. #1323
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    @aprimalmomma - try just the ELOO for the SLD shots and use the CO in other things. CO seems to have other metabolic effects and, from what you read, one of them is to rev up the metabolism. Hence hunger. SLD works to dial down the furnace, as your body senses that you have more than your setpoint on board.

    When I started 6 yrs ago, I was using canola and got incredible AS from the first day, then switched to ELOO for the better health benefits and still got good, but slightly milder AS from it. Would never recommend canola now, but the ELOO is still a good option. Then use your more saturated fats in your meals for a good balance.

  4. #1324
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    I hope the AS kicks in soon because I'm up 1.5 pounds on the scale in he last few days. I had some Thai Japanese eggplant with prawns, no rice or anything else. I'm hoping it's sodium overload. I have that sodium lethargic feeling this morning. Time for better hydration today.

    I woke up fearing it was the extra oil calories this week. I will do my best not to worry about it. Sucks to worry or doubt the process.

    I skimped on protein yesterday morning. That might be why I was so hungry all day. Back to palm size protein this morning until AS kicks in.

  5. #1325
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    I'm up 1.2 lbs this morning too...highest weight in years...hope this works.

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  6. #1326
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    I am down 12 lbs. The AS is huge for me.

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  7. #1327
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    So I haven't done any oil shots since Thursday! Used the last of my CO that day. Planned on picking some up before work Friday, but that didn't happen. Weekend was busy so skipped all together. Yesterday - still no CO!! Starting back up today but still haven't picked up any CO, so grabbed a bottle of olive oil from home and using that until I can get some more CO.

    Saturday I leave for vacation for a week. Undecided if I will continue oil shots or take the week off and start back afterwards. AS on vacation would be nice, but finding 2-hour window might be tricky!

  8. #1328
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    Quote Originally Posted by oceangrl View Post
    I am down 12 lbs. The AS is huge for me.

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    Nice! How long did it take for 12 lbs?

  9. #1329
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    About 3 weeks. It came off fast.

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  10. #1330
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    That is amazing oceangrl!! Maybe I will be taking oil on vacation with me

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