Anyone have thoughts about or targets for % of macros while doing SLD (probably not counting the shots)? I ask b/c I've always been a bit lax on getting adequate protein so must watch myself with that. Thought about it earlier and looked at the past few days and realized I probably need to eat a bit more protein.
Starting Weight: 197.5
Current Weight: 123
Lost 75# eating low carb (20-40 g) and then MDA primal low carb. Tried many other options but only LC helped me lose weight and improve health. Now at a good weight, I find my body can tolerate a few more carbs but rarely go over 100 g.