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  1. #1261
    oceangrl's Avatar
    oceangrl is offline Senior Member
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    Janie, I think my night shot is my favorite. I feel all cravings of cake and ice cream dissolve and when I wake up in the morning, food doesn't enter my mind.

    Sent from my SGH-T989 using Tapatalk 2

  2. #1262
    janie's Avatar
    janie is offline Senior Member
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    I just picked up our CSA - green beans, fennel, cucumbers, yellow squash, bell peppers, new potatoes, onions, garlic, tomatoes, coriander & thai basil. I picked the last of our lettuce, so salad is definitely on the menu tonight.

    Had a piece of Togo chicken today and more left for tomorrow. Will have to prep more onions next time as DH has eaten them all!
    Starting Weight: 197.5
    Current Weight: 123
    Far healthier!

  3. #1263
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    Lol Janie. I am defrosting chicken and already decided I need double onions in the next batch. I have one thigh left and no onions.

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  4. #1264
    Sol blackcat's Avatar
    Sol blackcat is offline Senior Member
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    Quote Originally Posted by oceangrl View Post
    Lol . I have one thigh left and no onions.

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    Sorry about that! I'll return it soon.
    Miss you!!
    FTM. I'm not biased, I hope everybody beats the mags!

  5. #1265
    oceangrl's Avatar
    oceangrl is offline Senior Member
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    Quote Originally Posted by Sol blackcat View Post
    Sorry about that! I'll return it soon.
    Miss you!!
    Lol..yes need onions. Where ya been? I've been around.

    Sent from my SGH-T989 using Tapatalk 2

  6. #1266
    oceangrl's Avatar
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    Is it just Janie and I left?

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  7. #1267
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    sigzephyr is offline Senior Member
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    I'm still doing this. Works really well for me. I do 2 tablespoons of coconut oil every morning.

  8. #1268
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    msjameyers is offline Junior Member
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    I'm starting tonight when i get home from vacation. Have a brand new bottle of Mct oil that i bought ages ago and never opened. Didn't know what i should use it for...now i do...need to get off the five pounds i put on since going primal. Can anyone suggest the best times to take it? I get up at 5 and walk for an hour or an hour and a half...

    Sent from my LG-LS970 using Marks Daily Apple Forum mobile app

  9. #1269
    janie's Avatar
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    Good to know you are still here, Sigzephyr, and enjoying results! I'm assuming that the AS lasts all day even tho you take 2 doses in the AM? I've been playing around a bit with dosages/timing.
    Starting Weight: 197.5
    Current Weight: 123
    Far healthier!

  10. #1270
    janie's Avatar
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    Primal Blueprint Expert Certification
    Msja-
    A # of people have posted about having intestinal discomfort/diarrhea from starting with a full dose of MCT. You might want to ease into it. I even found the unrefined coconut oil did that for me. My MCT oil FINALLY arrived yesterday, so I'm planning on using 1 tsp along w/the light olive oil I'm using, to see how my system reacts.
    Starting Weight: 197.5
    Current Weight: 123
    Far healthier!

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