I'll be out running about all day today with the grocery shopping on my long to-do list. I intend to look for flavorless oils..perhaps MCT or refined walnut. If those aren't available I might go for the ELOO but not if it contains any nasty seed oils.
Starting Weight: 197.5
Current Weight: 123
Lost 75# eating low carb (20-40 g) and then MDA primal low carb. Tried many other options but only LC helped me lose weight and improve health. Now at a good weight, I find my body can tolerate a few more carbs but rarely go over 100 g.