Somehow MyFitDay had the MCT oil I've been using at 130cal/tbsp. I looked on the label today and it's actually 100 per tbsp. So I've been unwittingly ingesting under my recommended amount of flavorless cals--no wonder I wasn't getting proper AS! Yesterday I did 3tbsp and I'll continue with that amount. Hopefully the AS kicks in soon, because I really like the MCT oil and don't want to switch.