Janie, I would definitely eat a larger lunch, then have your second tablespoon of oil
an hour after that.
It should really cut down on how hungry you are for dinner, sooner or later.
Yesterday I didn't want my coffee for two hours after I woke up, as I previously blabbered
Still wasn't hungry around 2:00 and was going rollerblading with my son, so I had a tablespoon
of oil before we left, in case I got hungry.
Finally got hungry around 4pm and we had Wendy's for "drunch". I had a large chili with cheese
in it (about 400 cals total) and then I didn't get hungry again until 8:30pm whereupon I had
spaghetti meat sauce that I made on some shirataki noodles and 29g of garlic bread. Maybe 300
Then Mr. Happy Drunk came home from socializing with neighbors and he had a HUGE slice
of toasted almond cake. HUGE. Usually anything that isn't chocolate flavored doesn't phase me,
but the "frosting" was vanilla pudding, and there was a healthy slab of it inbetween the layers
Ate the whole thing and then thought I might just vomit.
My eldest and I had to go for a 1.5hr night walk last night so I could feel better. HA!
We were out until 12am!
Today I had to wait another 2hrs until I wanted my coffee again, drank it, then an hour later had my
Hopefully today will be another copy of yesterday, WITHOUT THE CAKE.. snicker.
Still only a 1600 calorie day with the cake, but I should have "listened to my body" (barf! spare me!)
and not eaten that darn cake. Ha.
Carry on people, y'all are doing just fine.