Don't forget Mark's mission is to help guys like this:
Get their health back. So the fitness starts off very easy, and gets a person to a level of health that, arguably, will keep them mobile into old age. That's all most of us really want - a long, healthy life.
Last edited by Knifegill; 12-30-2012 at 12:18 PM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.