Cheers for the replies everyone
Thanks for the links NH. Am I missing something though - I don't see how they modified their diets? Other than giving up gluten.
Originally Posted by Neckhammer
Cheers yodiewan - that's a great idea, will do!
Originally Posted by yodiewan
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat