Quote Originally Posted by YogaBare View Post
Thanks for the links NH. Am I missing something though - I don't see how they modified their diets? Other than giving up gluten.
Sorry, just re-read them and see neither outlines the autoimmune approach. For the most part its strict paleo (no grains, dairy, or legumes) and you also eliminate nightshades as possible inflammatory factors. After 30-60 days you may begin reintroducing one item of the nightshades at a time.

This has it laid out Paleo Autoimmune Protocol