Originally Posted by LauraSB
I doubt it. Carbs are 75-150g/day. Until recently, that was mostly from yogurt and fruit. I often eat a late breakfast, giving me a total fast time of 14-15hrs, so I may slip into ketosis occasionally, I guess, but it's not a regular thing.
Originally Posted by jammies
According to my DD, my breath was getting better over the holidays when I was eating a ton of Christmas cookies, lol. That suggests to me that it really is a gut issue and I need to find some other balance that doesn't include half my calories from cookies. I am working on more starch, fermented veggies and occasional kombucha. We'll see.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related