Originally Posted by Ollie
I eat canned fish 4-5 times per week and have fresh seafood 1-2 times per week. I make sauerkraut - takes me 20min once per week.
Processed proteins are just unnecessary. Eat real food. All that seafood is a good start
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine