I've lost 57lbs since March and after New Year will be more strict with my food intake again. I reckon I've got another 15 to 20lbs of fat to get rid of. All it takes is a modicum of won't power, as in I won't eat cakes, bread, pizza & pasta or drink beer, fizzy pop and milk.
My daily treat is 25gms of dark chocolate every day and I drink wine three days a week. I thought that after nine months of being good, ten days of feasting and boozing would be acceptable. I know that once I am home again, I shall get back on the wagon and have the look I want by the summer.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.