• Carbohydrates DO NOT cause weight gain and obesity
• Carbohydrates DO NOT automatically cause blood sugar "spikes" and insulin "surges"
• Carbohydrates DO NOT cause diabetes, heart disease or cancer.
Carbohydrates are the body's primary fuel source. Muscles prefer them and the brain relies on them. In fact, carbohydrates are so crucial to the body that if you severely cut them from your diet, your body will begin to breakdown muscle and other protein-containing tissues-your heart and other vital organs-in order to make them.