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Thread: fiber- a myth?

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  1. #1
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    fiber- a myth?

    is eating a lot of fiber to help with elimination a myth? what is the best way to create healthy, regular BM s??

  2. #2
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    If you really put your desire to make giant poops above your health, then fiber is your friend.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3
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    um, no, I don't aim to compromise health, just hoping to ease daily discomfort and gross bloat

  4. #4
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    Quote Originally Posted by aimlow View Post
    um, no, I don't aim to compromise health, just hoping to ease daily discomfort and gross bloat
    I find too much fiber in my diet increases "daily discomfort and gross bloat" rather than easing them. How much fiber are you currently eating?

  5. #5
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    Is it not related to a specific food? Are you eating dairy or fruit? Or any faleo food with nut flours, etc?
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  6. #6
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    it seems regardless of what or how I eat things don't move well. and curious if increasing fiber dramatically is the way to help
    Last edited by aimlow; 12-28-2012 at 01:30 PM.

  7. #7
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    Aimlow, my Perfect Digestion recipe is to lightly grease the outsides of medium sized eggplants with a grease of your choice (I use cocnut oil), pierce it in many places with a knife, wrap in foil with a head of garlic, and bake for an hour at 350 degrees. Than scoop the pulp out and blend with the garlic, salt and whatever spices you like (I use a bit of cumin and cayenne).

    A half cup of the resulted eggplant caviar (or baba ganush) makes things very, very smooth. Do not overdo though, as it is very potent!
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  8. #8
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    Quote Originally Posted by Leida View Post
    Aimlow, my Perfect Digestion recipe is to lightly grease the outsides of medium sized eggplants with a grease of your choice (I use cocnut oil), pierce it in many places with a knife, wrap in foil with a head of garlic, and bake for an hour at 350 degrees. Than scoop the pulp out and blend with the garlic, salt and whatever spices you like (I use a bit of cumin and cayenne).

    A half cup of the resulted eggplant caviar (or baba ganush) makes things very, very smooth. Do not overdo though, as it is very potent!
    Ooh. This sounds quite tasty!

  9. #9
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    Quote Originally Posted by Leida View Post
    Aimlow, my Perfect Digestion recipe is to lightly grease the outsides of medium sized eggplants with a grease of your choice (I use cocnut oil), pierce it in many places with a knife, wrap in foil with a head of garlic, and bake for an hour at 350 degrees. Than scoop the pulp out and blend with the garlic, salt and whatever spices you like (I use a bit of cumin and cayenne).

    A half cup of the resulted eggplant caviar (or baba ganush) makes things very, very smooth. Do not overdo though, as it is very potent!
    Ate this tonight! Fingers crossed

  10. #10
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    CO in my coffee really gets me, umm, going in the morning.
    “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi

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