i would suggest staying away from cruciferous greens, they're probably the main source of your digestive issues. i like how danny roddy puts it:
and don't supplement fiber, jesusWhat happens to vegetables when you leave them out on the counter for too long? They go south fast.
Take the same food, add in darkness, moisture, and heat and... Well, you get the idea.
Last edited by Derpamix; 12-28-2012 at 01:42 PM.
I have a history of IBS which is probably way more intense than the issue you're likely dealing with right now. I wrote pretty extensively about what I did to heal myself (which included a low insoluble fiber diet among other things) on this thread:
Last edited by BestBetter; 12-29-2012 at 07:36 AM.
If you're having trouble pooping, try a little magnesium. I take 400mg in the morning and 400mg at night to keep migraines away. The added benefit is a nice poop about 10 minutes after I wake up every morning, no effort at all.
I've had digestive troubles before that landed me in the ER (after passing out on the bathroom floor in a puddle of sweat - fun times!) and I haven't had any problems at all since avoiding more than minimal fiber.
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