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Thread: 2013 - A year of experiments! page

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    2013 - A year of experiments!

    Experiment Ref: 2013/1
    Start date: 22 Dec 2012
    Proposed end date: 22 Mar 2013

    Subject:
    Age: 37
    Sex: Male
    Height: 176 cm

    Objective: To study the effect of eating once a day.
    Diet: Largely paleo. Gluten free. This is my normal diet, therefore the variable under study is the eating frequency.
    Environment: Other activities (job activities, job related travel, exercise and other extra currics) remain.

    InBody body composition analysis on 24 Dec 2012 (in Kgs):
    Weight: 75.8
    ICW: 29.6
    ECW: 17.2
    Body Fat Mass: 12.1 (%BF: 15.9%)
    Skeletal Muscle Mass: 36.5

    Qualitative summary:
    Alert, energetic, friendly. Played 2 hours of tennis on 27th and 26th. Lifted weights on 22, 24, 25, 27 and 28th. Reading an engaging book: "Phantoms in Brain".

    Next update: 2 Jan 2013.
    Last edited by 70in2012; 12-28-2012 at 03:16 AM.
    Few but ripe.

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    Continuing with the experiment. Played couple of hours of tennis on 30th. Lifted weights today.
    Feeding window is from 14:00 to 15:00. Last couple of nights took a bit of time to go to sleep.

    Updated body composition analysis data:

    Parameter 24-Dec-12 / 31-Dec-12
    Weight 75.8 75.8
    SMM 36.5 / 37.3
    Body Fat Mass 12.1 / 10.9
    PBF 16.0% / 14.4%
    WHR 0.86 / 0.86
    ICW 29.6 / 30.1
    ECW 17.2 / 17.4
    Protein 12.1 / 13
    Mineral 4.23 / 4.26
    Trunk Lean Mass 28.5 / 29.3
    Trunk Fat Mass 6.3 / 5.8
    Visceral Fat Area 81.8 / 78.5
    Fitness Score 84 / 87
    Last edited by 70in2012; 12-30-2012 at 08:50 PM.
    Few but ripe.

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    Update:

    Parameter 08-Jan-13
    Weight 74.9
    SMM 36.6
    Body Fat Mass 11.2
    PBF 15.0%
    WHR 0.86
    ICW 29.6
    ECW 17.1
    Protein 12.8
    Mineral 4.19
    Trunk Lean Mass 29
    Trunk Fat Mass 5.9
    Visceral Fat Area 80
    Fitness Score 86

    Too few data points to say anything meaningful. I am not sure about the standard error of these stats as well. Perhaps i need to wait a bit and see if there is a meaningful trend.

    Good energy levels. In fact, mid morning sluggishness at the office has vanished. No tennis this weekend. Played with my son in the park. Did some body weight training over the weekend.

    I am adjusting to lower than usual food intake well.
    Few but ripe.

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