A more primal day than yesterday. Went back to Devils Millhopper, this time with a friend, climbed down and back up again and walked around the rim, then came home and walked for about another 45 minutes. So almost 2 hours of movement in there. Used the curbs like a kiddie balance beam in the hopes that doing this will help increase my sense of balance. My proprioception is off. When I go up and down stairs i ahve to look at the stairs or I get dizzy, I have no sense of where my foot will go next. My thought is by learning to balance again I will help correct the proprioception. No clue how true that is however. Perhaps I should google it.
Food wasn't all that great. A green salad, bacon and a little bit of sausage (I figured out the sausage I bought had MSG, tried to eat it anyway because damnit food costs but it just didn't even taste good) and grits with cheese and butter. Did do an appx 17 hour fast so hopefully that helped. I just have go to wean myself off the carbs and snacky foods. Damn snacky foods!
You know all those things you wanted to do: You should go do them.
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs