yesterday was another headache and shoulder ache filled day. Am wondering whether I am having too much protein and not enough fat - especially after reading on MDA that excess protein can be converted into glucose and cause spikes & drops. Need to do more research in how to raise fat, drop protein down, stay low-carb and still stay in the FODMAPS guidelines. Tricky!
IF till noon
Lunch was homemade "korma" - 2 chicken breast cooked in a can of coconut milk with grated coconut, most of a packet of flaked almonds, grated coconuts, and spices (curry powder, ginger, tumeric, black pepper)
Dinner was 8 strips of smoked streaky bacon, 2 fillets of smoked mackerel, 100g coconut meat and a couple of spoons of coconut cream mixed with double cream.
drinks were herbal tea throughout the day, ACV in hot water before/during dinner and a pint of water before bed.
"Every day do something that will inch you closer to a better tomorrow."
"What progress, you ask, have I made? I have begun to be a friend to myself."
Hecato, Greek philosopher
Take the first step.
Even if you cannot see the whole staircase,
Just take the first step.