I do everything possible to avoid the discussion. If prodded I only give short basic responses such as “I gave up processed food and I work out”. Just the thought of giving up processed food (oh the horror!) is enough to keep 99% of people from asking another question. My experience is people get VERY offended when it comes to nutrition and health discussions that do not conform to CW.
I have told my close friends a little bit of what I’m doing but have never uttered the words Primal or Paleo to them. My wife is the only person on the planet that knows what I’m up to. Aside from the good people on this forum of course.
“You may have thought you heard me say I wanted a lot of bacon and eggs, but what I said was: Give me all the bacon and eggs you have.” - Ron Swanson