Olympic Weightlifting Program for Older Beginners
I've been using doing Starting Strength the last couple of months and it's been great, but I'm starting to really bore of it. I find that the lifts I enjoy most are the ones where I'm focused on technique as much as strength - power cleans, deadlifts, etc. So I'm thinking about moving a more varied olympic lifting routine. I looked around online and didn't really find any programs for true beginners aside from young high school athletes, etc.
I have a little bit of experience from my crossfit days with the lifts, but the focus there was always on intensity/speed and not form (and I wasn't man enough to swallow my pride and focus on form to start, which is why I never got stronger and eventually quit). I'd like to get started on the right foot with some of the more technical lifts I haven't tried in months and was never good when I did them during crossfit WODs, like snatches, jerks, etc.
Found this video and it's quite good:
Any other recommendations for free learning materials?
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