Everyone's different, but there are some common underlying principles as well, that's what I think anyhow...
And PB works, because the principles are sound! Most people starting out overweight and on a typical SAD diet will lose weight, being more healthy, even without counting calories! But sooner or later they will stall and the diet must be modificated or physical activities increased etc., but Marks general principles are very sound and healthy IMO.
Thank you! so you don't think I am some "crypto-nazi" with an hidden agenda to put obese people into consentration camps then?![]()



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