just to tell you WJS that potatoes have been the answer to my binge/hunger problem. Since I have done the PPD, I no longer have desires to binge, to eat sugar, or really to have much hunger. It is like something was reset. Over christmas, I wasn't eating taters, and the return of my sugar/eating monster was immediate. Potatoes really ARE like prozac for me! When I was eating HFLC I overate fat compulsively, but the taters seem to act as an appetite calmative for me. I will never stop eating them.