Results 1 to 2 of 2

Thread: Am I eating too less ? 7 lbs lost in 5 days page

  1. #1
    lillyvanilli's Avatar
    lillyvanilli is offline Junior Member
    Join Date
    Dec 2012
    Location
    India
    Posts
    3

    Am I eating too less ? 7 lbs lost in 5 days

    Primal Fuel
    I am a newbie here. I started living the primal way from the 22nd of this month. Since then I have lost 7 lbs. That is 7lbs in 5 days!! Is this healthy? do I need to up my carb intake to slow down the weight loss. I currently manage about 50 gms of carb a day. I weigh 228 lbs on a 5ft 7 frame. I have a lot of weight to loose. I am worried about loose skin due to rapid weight loss. Can anyone shed some light on this.

    Since I went primal, I have trouble falling asleep with hot flushes to go with it. Is this a sign of Ketosis or Carb flu?

  2. #2
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
    Join Date
    Jan 2012
    Posts
    7,205
    Sounds like some/a lot/all of that's just water weight to me. If you're feeling good and losing weight (which clearly is one of your goals), I'd keep going with it.

    If you are going to add carbs, some people find that having them within a few hours of going to bed help with the issues you mentioned.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •