Fruit - The Nasty Bits.
I understand orange peels are worth eating, and perhaps banana peels - if organic and washed, etc. What about pumpkin stems and other peels, seeds, and stems? What nutrition goes into the trash can every time I toss a peel? Avocado pits are eaten by some, I know. What else am I throwing away that I could be eating?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.