Not really. I thought I bodies detoxed pretty well on their own as long as we aren't continually adding new toxins in. Going back to primal is probably enough. But if you want to do some active detoxing:
Originally Posted by samiamm
Fast with lots of herbal tea. Ginger and lemon is good, as are special detox teabags. Fennel is good at cleaning out digestion. I've heard that cayenne pepper is great for cleaning out.
Bendy twisty yoga -- look for backbends and forward bends. Those really fire up the core and get the blood moving to carry out toxins which are stuck in the cells.
Lots of sleep for cell repair.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.