Not really. I thought I bodies detoxed pretty well on their own as long as we aren't continually adding new toxins in. Going back to primal is probably enough. But if you want to do some active detoxing:
Originally Posted by samiamm
Fast with lots of herbal tea. Ginger and lemon is good, as are special detox teabags. Fennel is good at cleaning out digestion. I've heard that cayenne pepper is great for cleaning out.
Bendy twisty yoga -- look for backbends and forward bends. Those really fire up the core and get the blood moving to carry out toxins which are stuck in the cells.
Lots of sleep for cell repair.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.