Okay, so yesterday I officially lost 6 pounds this week so anywho, I always have like a binge problem I self sabotage. So I ate probably 3000 calories, two cake pops, 11 nestea's, gyros with chicken noodle soup, a small flat bread pizza, and I also had a big box of fries. I have done an hour of hot yoga and 25 minutes of the rebounder at a vigorous effort. I have not eaten yet but I have gained 4 pounds! What should I eat today ?