Welcome! This is a great place to be and there is alot of encouragement here. In addition to the other readings I would add William Davis' Wheat Belly. Remember this is a journey and it will not happen overnight. Enjoy the journey, seek out others to travel with you and laugh often. All will be well
You know all those things you have always wanted to do? You should go do them.
Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs