Good feedback. I was wondering this myself. I usually eat a little before I workout to calm my stomach. Then wait an hour after workout to eat my protein.
Grokolodist- I have been hearing different theories on when to fast, in relation to your workouts. Does it really matter if you fast the day before or the day after your workout? as long as you eat the day of your workout...
Big L- So, you found it easy to eat more cals in a day now that you started training more. Thats a good sign, I was worried I would have to force myself to eat now that I am weight training on a regular basis.
Itís the idea that people living close to nature tend to be noble. Itís seeing all those sunsets that does it. You canít watch a sunset and then go off and set fire to your neighborís tepee. Living close to nature is wonderful for your mental health.