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Thread: Changed my diet, critique please!

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  1. #1
    Join Date
    Dec 2012
    Location
    Philadelphia
    Posts
    107

    Changed my diet, critique please!

    Height: 5"6
    Weight: 135
    Body fat: roughly 20%
    Goal: Below 10% body fat

    1. Breakfast: 4 large eggs
    2. Lunch: Big salad (Lettuce, cherry tomatoes, broccoli, peppers, some turkey, and a lot of olive oil)
    3. Snack: 1 oz almonds
    4. Dinner: 4 medium sized chicken thighs
    Total calories: 1,900

    Calories too low or too high?

    I exercise lightly 3x a week
    Last edited by Phillykid; 12-22-2012 at 02:03 PM.

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