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Thread: HELP.Not loosing weight.

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  1. #1
    Join Date
    Dec 2012
    Location
    UK
    Posts
    2

    HELP.Not loosing weight.

    Hi,have been 'intermittent fasting' for maybe 2 - 3 weeks now.
    I need to loose weight but have not lost any.
    Very disappointing and counter intuitive.
    I keep expecting it to happen!!
    Can anyone help please?

  2. #2
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,718
    Expect harder, you're not expecting hard enough.

  3. #3
    Join Date
    Dec 2012
    Location
    Missouri
    Posts
    11
    Quote Originally Posted by iniQuity View Post
    Expect harder, you're not expecting hard enough.
    Very funny guy.

    1annie, I can totally relate. I don't know if you are new-ish to PB, you didn't say. I am new, and I have been having to tell myself to just hang in there and be patient. I'm 3+ weeks in and finally starting to see the scale move (and I think it is partly due to adding in vitamin D). I know my body/metabolism need to heal, but that's just me. I don't know your situation. I imagine there could be all sorts of factors you haven't shared, but good luck to you figuring out what it is your body needs.

  4. #4
    Join Date
    Jun 2011
    Location
    Spalding, Lincolnshire
    Posts
    542
    Quote Originally Posted by 1annie View Post
    Hi,have been 'intermittent fasting' for maybe 2 - 3 weeks now.
    But what have you been eating between fasts? I didn't start losing weight until I began counting calories and making sure that my intake was at the right level to lose about 1lb per week.
    Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.

  5. #5
    Join Date
    Dec 2012
    Location
    Speedway, IN
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    1,092
    Quote Originally Posted by Nigel View Post
    But what have you been eating between fasts? I didn't start losing weight until I began counting calories and making sure that my intake was at the right level to lose about 1lb per week.
    ^this

    IF is not a free pass to eat whatever you want during hte eating window. Share your diet, physical level activity, build etc with us.
    -Ryan Mercer my blog and Genco Peptides my small biz

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