Is pan-frying bad? page 2

[radolmoniqe]

you stick to fats with higher saturated contents such as butter

[Earthy Mama]

I pan fry nearly everything so this is all good to know LOL!

[paleo-bunny]

I panfry most of my food too.

[Zach]

Butter still has a bit of milk solids i. It so those will burn at a high heat. If you are cooking pretty hot the. Use a purer fat like refined coconut oil, ghee or tallow. Lower heat like eggs or a quick fry on a piece of meat, butter is fine.

Personally i like to fry with refined coconut oil because nothing ever sticks with it and it has no taste, then when the foods almost done i will add some butter for the flavor and an extra browning. Did this with hashbrowns this morning, delicious.