sesame seeds and Tahini page

[sifardi]

I just wonder whether tahini or sesame seeds are OK with the paleo diet?

[Damiana]

Yes, they're ok. They've got very high omega-6s and low omega-3s if you're concerned about that sort of thing.

[sifardi]

thanks. I thought the idea behind the paleo diet was also trying for high omega 3 and low as possible omega 6? if this is the case than this would not be a good food to consume unless it's done in low quantities

[otzi]

thanks. I thought the idea behind the paleo diet was also trying for high omega 3 and low as possible omega 6? if this is the case than this would not be a good food to consume unless it's done in low quantities

Flax seed much better, IMO

[Damiana]

Yes, but sesame is so flavorful. It's not bad, and for the amount of flavor you get, it's worth the omega-6s. It's not like you will be consuming more than 1/4 cup a day.