I'm with you on this! It's only early days for me to eat like this.... I have done a few short fasts, 16 hours being the longest and I found it really helped with listening to my body. I am still guilty of grazing a fair bit on rainy days and I know I shouldn't really but at least it's all primal. I'm much more relaxed around food and I don't panic half as much at the prospect of going without nowadays!