HIT for cardio:- sprinting, cycling, rowing, burpees or anything equating to these. I did 20 seconds of flat out rowing three times, two or three days a week. Strength training:- Body by Science Big Five once a week doesn't take long. I have gone on to body weight exercises like press ups, dips, squats, pull ups, chin ups etc. At present I still can't do anything like I could when younger but I'll get there eventually. My long term goal is to be able to do all the exercises in You Are Your Own Gym.
Originally Posted by RayR22
As to pics, I didn't take a before really. Mind you, my profile photo was taken when I was just about 240lbs. I'll definitely have one taken when I have achieved the look I want which will probably be next summer some time as I have still got about 20lbs of fat to turn into lean muscle.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.