The Pros and Cons from my POV
Better seizure control on less medication
Five years and counting without a cancer recurrence
Knees that don't hurt anymore because there are 65 fewer pounds coming down on them
Wearing a size 6 instead of a 16
Eating what I want and like which is meat, fat and veggies
(I am not afraid of carbs I just don't prefer carbs and don't have a sweet tooth)
Being able to go all day long without eating with steady energy
Clear open sinuses all the time
Never getting sick even when exposed to bugs
Healthy skin that doesn't need moisturizer
"Permission" to turn in my gym membership and stop useless overtraining.
Now I focus on the exercise I actually like to do like hiking, surfing, etc.
Looking better at 50 than I did at 40
It's expensive to change sizes so many times. All that shopping!
Wasting time in stupid internet squabbles