I drink wine three days per week. One evening I'll have too much round a friend's house and Saturday & Sunday I will have half a bottle with dinner. I also drink single malts every now and again. Had a couple of tots on Tuesday evening when my daughter with grandson were visiting. Had wine then too. I do however make allowance for it as far as calories go because I am still losing weight.
I had a pint of real ale in the summer after walking in the hills and wine would just not have been as satisfying. I will also be having some beer with a curry in the new year.
I enjoy my life and although I see the sense of being 100% primal, I'm going to be naughty when I want to because that's just the way I am.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.