Eating plan advice or samples for a lean body please!
Hey guys, i recently posted a thread about my eating sample and asked for opinions. Everyone said i should be eating more so i changed my diet. But can you guys give me other eating meal samples or tweak mine if I didn't change it good enough?? I'm not trying to get big, but just maintain a lean muscle look and lose fat. Eating, workout, and attributes below: Thanks guys!
Body fat: 19-20%
1. Pushups: 3 x 15
2. Weight squats: 3 x 15
3. Deadlift: 3 x 15
1. Breakfast: 4 large eggs, garlic, and olive oil
2. Lunch: Big salad with cherry tomatoes, broccoli, peppers, bacon, chicken (cut up), and turkey, olive oil
3. Snack: 1 oz almonds
4. Dinner: Steak or chicken or fish with mixed salad
Total calories: roughly 1900-2000
Last edited by Phillykid; 12-20-2012 at 01:29 PM.