Is there any alcohol that doesn't mess up your gut?
Probably a stupid question.
I've been struggling with bad bloating for over a month now. I've not gone out in 3 weeks and have eliminated all wheat, dairy and sugars.
However with Xmas coming up its going to be difficult because I'm going out on the 26th.. I'm finding it hard to find the willpower to drink water.
Any ideas ?
Well what do you mean by messing up your gut?
Like, when you drink to much and then the next day you're
in the bathroom with "The Works" (diarrhea) or do you mean
I think Vodka is the least offensive in that case....
Take a look at What Dave Asprey from The Bulletproof Executive has to say: » What to Drink: Bulletproof Alcohol for Thanksgiving (Infographic) The Bulletproof Executive I've been following this and it works great for me. I also saw on another site to take potassium too when drinking.