Hey there, I just have a few questions about ketosis if anybody could answer.
If the carbohydrate threshold for ketosis is around 50 grams, does that mean when you eat over 50 grams eg. 60, you will be temporarily out of ketosis and then back in? (I know 50 grams isn't the exact threshold but it's just an example for this question)
Or is it when you eat any carbohydrate you slip out of ketosis after you eat it, and eating 50 grams a day is a small amount so it won't happen often?
If anybody could answer these that would be great, or if somebody could post a link where this question is addressed. (Also note, I am not trying to lose weight, just curious about ketosis)