I forgot to take measurements.. I will do it tomorrow. There is a lot of self talk to stay off the scale. I may need to just put it on a high shelf in the garage.
Day 1 and I am tracking just to get a sense of the numbers. So far so good. Paula, I had some broth and it takes the edge off some not to mention its nice to sip when you feel less than 100%. So I have allowed myself @1700 calories along with my macros and here is what I have so far:
B/L,D totals: 101g fat, 64 protein, 12g carbs and 1281 calories.. there is that darn 1200 the doc wanted!!! I am going to make some fat bombs I think.