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Thread: The "Eat More (or Moar) Fat" January Challenge page 74

  1. #731
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Quote Originally Posted by Shelli View Post

    I will give bulletproof coffee another try - it went all over the kitchen last time I made some.
    your not actually suppose to shoot the coffee LOL j/k I could not resist.
    Karin


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  2. #732
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    Quote Originally Posted by athomeontherange View Post
    your not actually suppose to shoot the coffee LOL j/k I could not resist.
    That's about what it was like!

  3. #733
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    what did you do to it? did you use a stick blender or a regular one?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  4. #734
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    Quote Originally Posted by demuralist View Post
    what did you do to it? did you use a stick blender or a regular one?
    A gizmo like a small food processor. Just realised my daughter left a stick blender here so I'll try that tomorrow.

  5. #735
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    Stick blender works really well for BP coffee.
    About 36 hours into my half fast. I think ill eat dinner tonight, then work on 2 meals a day from now on (real meals not a BP coffee, but undecided). Stupid candida is back due to the HWC I have been having. Butter alone doesn't do it, but now I have candida again, prob should turf it again. Taking a supplement to kill it off. Itching driving me mad!

  6. #736
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    Quote Originally Posted by RMS123 View Post
    Geo,

    With a medium frame, her "ideal" weight is between 124 - 136.4 lbs. (56.4 - 62 kg). Using the top of the range (you could always modify later):

    Goal - 62 kg
    Protein (+/- 10%) = 55.8 g to 68.2 g
    Carbs (high) = 31.1 g
    Fat = 124 g
    Calorie ranges = 1,462.6 to 1,513.2
    Thanks RMS! This will come in handy for her Monday. We're going to start this next Monday, and then she will take next weekend off as she is going to a winter church camp and then back on it Sunday when she gets on on the 20th. I want her to get used to this WOE.

    My eldest and I talked earlier and I did find out that she is also an emotional eater. She wants to start counseling and has given me a number to call for a group that does Christian based counseling. She told me that if I wanted to go, I could go as well. Not my cup of tea. She's put on quite a bit of weight in the past year. She's never been thin so neither one of us know what would be an ideal weight for her. She did say that she wants to take care of her issues now rather than be like I am now. I don't take this negatively. I'm alright with her opinion and he wants.

  7. #737
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    Trying the primal non-dairy creamer now. It's ok...it's more than ok actually, I am just so used to lattes now and I'm missing the milky creaminess. I can see myself for now having one regular latte and then an Americano with the primal creamer. Off to put stats in Sparkpeople now to see how it all adds up.

  8. #738
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    I couldn't give up my lattes for so long Shelli, I was going to starbucks every day (sometimes twice), and getting latte breves.
    Haven't had one in weeks

  9. #739
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    Well just breaking my half fast. With a can of tuna, mixed with well fed mayo and a few chili flakes. I made it to over 40 hours, even though it was only a half fast it blew my mind.
    Will go back to sticking to my macros for now, and maybe ill try a full fast later.

  10. #740
    Shelli's Avatar
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    Quote Originally Posted by Ayla2010 View Post
    I couldn't give up my lattes for so long Shelli, I was going to starbucks every day (sometimes twice), and getting latte breves.
    Haven't had one in weeks
    Yes, the coffee is hard to break! I think it'll be easy to give up this second coffee every day. Just not the same as a latte.

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