Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.
what did you do to it? did you use a stick blender or a regular one?
"We are what we repeatedly do, excellence then is not an act, but a habit"
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": doing my version of a 5:2 fast diet with real food.
Stick blender works really well for BP coffee.
About 36 hours into my half fast. I think ill eat dinner tonight, then work on 2 meals a day from now on (real meals not a BP coffee, but undecided). Stupid candida is back due to the HWC I have been having. Butter alone doesn't do it, but now I have candida again, prob should turf it again. Taking a supplement to kill it off. Itching driving me mad!
My eldest and I talked earlier and I did find out that she is also an emotional eater. She wants to start counseling and has given me a number to call for a group that does Christian based counseling. She told me that if I wanted to go, I could go as well. Not my cup of tea. She's put on quite a bit of weight in the past year. She's never been thin so neither one of us know what would be an ideal weight for her. She did say that she wants to take care of her issues now rather than be like I am now. I don't take this negatively. I'm alright with her opinion and he wants.
My journal: http://www.marksdailyapple.com/forum/thread62655.html
Trying the primal non-dairy creamer now. It's ok...it's more than ok actually, I am just so used to lattes now and I'm missing the milky creaminess. I can see myself for now having one regular latte and then an Americano with the primal creamer. Off to put stats in Sparkpeople now to see how it all adds up.
I couldn't give up my lattes for so long Shelli, I was going to starbucks every day (sometimes twice), and getting latte breves.
Haven't had one in weeks
Well just breaking my half fast. With a can of tuna, mixed with well fed mayo and a few chili flakes. I made it to over 40 hours, even though it was only a half fast it blew my mind.
Will go back to sticking to my macros for now, and maybe ill try a full fast later.