Good Morning, I'm just getting started with eating higher fat. I'm going to try to hit my fat numbers and see how I do. I find all of you to be very encouraging. I intended to start yesterday and caved to a tater for breakfast, remnant of eating taters last week to wean off grains. I've now been off grains since New Years day and feel good about it, so not beating myself up about my false start yesterday. I calculated my formula based on what I read in this thread.
Starting weight: 150. Goal: would like to shed 10 pounds but ultimate goal is better health. Mom was celiac so I want to see what Primal does for how I feel. I'm 5'4, on thyroid meds, went through menopause over 10 years ago. Favorite activity: walking and hiking.
Calorie goal: 1200
Carbs - 30 g
Fat - 93 g
Protein - 60 g
I went to change Myfitnesspal goals but found that these were already my gols, but I wasn't reaching the fat goal. This should be interesting.
Thanks for motivating me to really try this!